Robin Moore v1:00/2:00r...12 SkiErg
2,930m
Meters
12:00.0
Time
2:02.8
Pace
183
Calories
155
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 82 |
April 01, 2020 07:14:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 40 | 155 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | 143 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 149 | |
| r: 2:00 | 120m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 149 | |
| r: 5:00 | 639m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 157 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 158 | |
| r: 2:00 | 105m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 159 | |
| r: 5:00 | 654m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 41 | 156 | |
| r: 2:00 | 115m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 158 | |
| r: 5:00 | 103m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 156 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 157 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 160 | |
| r1,949m |
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Workout Graph
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