Robin Moore 40:02 BikeErg
18,607m
Meters
40:02.0
Time
2:09.0
Pace
569
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 79 |
| Revolution Count | 3198 |
| Power/kg | 2.57 |
| Drag Factor | 67 |
April 02, 2020 07:19:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.0 | 18,607m | 2:09.0 | 163 | 859 | 79 | 155 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 76 | 142 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 80 | 152 |
| 15:00.0 | 2,319m | 2:09.3 | 162 | 856 | 80 | 157 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 80 | 150 |
| 25:00.0 | 2,342m | 2:08.0 | 167 | 873 | 81 | 160 |
| 30:00.0 | 2,341m | 2:08.1 | 166 | 872 | 80 | 163 |
| 35:00.0 | 2,345m | 2:07.9 | 167 | 875 | 81 | 156 |
| 40:00.0 | 2,371m | 2:06.5 | 173 | 894 | 82 | 169 |
| 40:02.0 | 15m | 2:13.3 | 148 | 808 | 59 |
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Workout Graph
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