Robin Moore v5:00/r...9 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 114 |
April 03, 2020 10:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 19 | 149 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 135 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 145 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 151 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 153 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 157 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 147 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 157 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 161 | |
| r: 2:00 | 15m | ||||||
| r46m |
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Workout Graph
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