Robin Moore 30:02 BikeErg
14,052m
Meters
30:02.9
Time
2:08.3
Pace
432
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 79 |
| Revolution Count | 2406 |
| Power/kg | 2.61 |
| Drag Factor | 68 |
April 04, 2020 20:32:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.9 | 14,052m | 2:08.3 | 166 | 870 | 79 | 156 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 78 | 146 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 80 | 151 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 80 | 163 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 80 | 158 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 80 | 162 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 82 | 161 |
| 30:02.9 | 21m | 2:18.0 | 133 | 757 | 62 |
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Workout Graph
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