Robin Moore 6x5:00/2:00r SkiErg
6,820m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 77 |
April 07, 2020 07:20:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 42 | 157 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 40 | 142 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 42 | 156 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 44 | 161 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 40 | 156 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 42 | 159 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 44 | 168 |
| r129m |
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Workout Graph
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