Robin Moore v6:00/r...6 BikeErg
14,064m
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 81 |
| Revolution Count | 2425 |
| Power/kg | 2.63 |
| Drag Factor | 66 |
April 08, 2020 07:18:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,064m | 2:07.9 | 167 | 874 | 81 | 157 | |
| 6:00.0 | 2,771m | 2:09.9 | 160 | 849 | 80 | 151 | |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 81 | 157 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 82 | 157 | |
| r: 3:00 | 48m | ||||||
| 6:00.0 | 2,767m | 2:10.1 | 159 | 846 | 80 | 162 | |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 81 | 157 | |
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 83 | 162 | |
| r48m |
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Workout Graph
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