Robin Moore 4x2000m/1:30r row
6,000
Meters
26:03.3
Time
2:10.2
Pace
447
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:03.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 109 |
April 09, 2020 07:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 6,000 | 2:10.2 | 158 | 1029 | 22 | 155 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 22 | 159 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 22 | 167 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 22 | 163 |
| 7:33.7 | 1,370 | 2:45.5 | 77 | 650 | 22 | 129 |
| r51 |
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Workout Graph
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