Robin Moore 6x3000m/3:00r BikeErg
18,000m
Meters
37:14.0
Time
2:04.1
Pace
577
Calories
165
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,632m |
| Overall Time | 52:14.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 83 |
| Revolution Count | 3107 |
| Power/kg | 2.88 |
| Drag Factor | 66 |
April 10, 2020 15:06:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:14.0 | 18,000m | 2:04.1 | 183 | 930 | 83 | 165 |
| 6:19.3 | 3,000m | 2:06.4 | 173 | 895 | 82 | 158 |
| 6:15.4 | 3,000m | 2:05.1 | 179 | 914 | 83 | 161 |
| 6:12.0 | 3,000m | 2:04.0 | 184 | 931 | 83 | 170 |
| 6:11.8 | 3,000m | 2:03.9 | 184 | 932 | 83 | 167 |
| 6:09.7 | 3,000m | 2:03.2 | 187 | 943 | 84 | 163 |
| 6:05.8 | 3,000m | 2:01.9 | 193 | 964 | 85 | 174 |
| r632m |
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Workout Graph
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