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Robin Moore v2:00/r...18 SkiErg

8,154

Meters

36:00.0

Time

2:12.4

Pace

484

Calories

159

Heart Rate

Rest Distance143
Rest Time10:00.0
Overall Distance8,297
Overall Time46:00.0
Average Watts151
Calories Per Hour806
Stroke Rate42
Stroke Count1428
Drag Factor73

April 12, 2020 09:10:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,154 2:12.4 151 806 42 159
2:00.0 456 2:11.5 154 810 40 150
2:00.0 472 2:07.1 170 870 42 166
2:00.0 486 2:03.4 186 930 44 166
r: 2:00 18
2:00.0 437 2:17.2 135 780 40 155
2:00.0 462 2:09.8 160 840 42 160
2:00.0 461 2:10.1 159 840 44 162
r: 2:00 45
2:00.0 455 2:11.8 153 810 41 158
2:00.0 466 2:08.7 164 840 42 169
2:00.0 469 2:07.9 167 870 44 166
r: 2:00 15
2:00.0 430 2:19.5 129 720 40 150
2:00.0 440 2:16.3 138 750 42 154
2:00.0 452 2:12.7 150 810 44 164
r: 2:00 46
2:00.0 431 2:19.2 130 720 41 158
2:00.0 444 2:15.1 142 780 42 157
2:00.0 452 2:12.7 150 810 44 164
r: 2:00 19
2:00.0 437 2:17.2 135 750 41 157
2:00.0 449 2:13.6 147 780 42 159
2:00.0 456 2:11.5 154 810 44 163
r143

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