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Robin Moore v2:00/r...18 SkiErg

8,154m

Meters

36:00.0

Time

2:12.4

Pace

484

Calories

159

Heart Rate

Rest Distance143m
Rest Time10:00.0
Overall Distance8,297m
Overall Time46:00.0
Average Watts151
Calories Per Hour818
Stroke Rate42
Stroke Count1428
Drag Factor73

April 12, 2020 09:10:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,154m 2:12.4 151 818 42 159
2:00.0 456m 2:11.5 154 828 40 150
2:00.0 472m 2:07.1 170 886 42 166
2:00.0 486m 2:03.4 186 940 44 166
r: 2:00 18m
2:00.0 437m 2:17.2 135 765 40 155
2:00.0 462m 2:09.8 160 849 42 160
2:00.0 461m 2:10.1 159 846 44 162
r: 2:00 45m
2:00.0 455m 2:11.8 153 825 41 158
2:00.0 466m 2:08.7 164 864 42 169
2:00.0 469m 2:07.9 167 875 44 166
r: 2:00 15m
2:00.0 430m 2:19.5 129 743 40 150
2:00.0 440m 2:16.3 138 775 42 154
2:00.0 452m 2:12.7 150 814 44 164
r: 2:00 46m
2:00.0 431m 2:19.2 130 746 41 158
2:00.0 444m 2:15.1 142 788 42 157
2:00.0 452m 2:12.7 150 814 44 164
r: 2:00 19m
2:00.0 437m 2:17.2 135 765 41 157
2:00.0 449m 2:13.6 147 804 42 159
2:00.0 456m 2:11.5 154 828 44 163
r143m

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