Robin Moore 30:04 BikeErg
13,522m
Meters
30:04.5
Time
2:13.4
Pace
403
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 73 |
| Revolution Count | 2221 |
| Power/kg | 2.31 |
| Drag Factor | 76 |
April 13, 2020 07:13:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 13,522m | 2:13.4 | 147 | 806 | 73 | 148 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 74 | 141 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 72 | 150 |
| 15:00.0 | 2,286m | 2:11.2 | 155 | 832 | 75 | 143 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 | 155 |
| 25:00.0 | 2,246m | 2:13.5 | 147 | 805 | 74 | 149 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 73 | 151 |
| 30:04.5 | 27m | 2:46.6 | 76 | 560 | 53 | 145 |
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Workout Graph
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