Robin Moore 30:02 BikeErg
13,806m
Meters
30:02.2
Time
2:10.5
Pace
420
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.47 |
| Drag Factor | 75 |
April 15, 2020 07:15:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 13,806m | 2:10.5 | 157 | 841 | 76 | 154 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 73 | 144 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 76 | 145 |
| 15:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 | 158 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 77 | 156 |
| 25:00.0 | 2,325m | 2:09.0 | 163 | 860 | 77 | 159 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 78 | 166 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 80 | 154 |
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Workout Graph
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