Robin Moore 30:02 BikeErg
13,462m
Meters
30:02.7
Time
2:13.9
Pace
399
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 2.3 |
| Drag Factor | 74 |
April 17, 2020 06:53:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 13,462m | 2:13.9 | 146 | 801 | 74 | 148 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 71 | 136 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 75 | 148 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 76 | 155 |
| 20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 75 | 149 |
| 25:00.0 | 2,211m | 2:15.6 | 140 | 782 | 73 | 152 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 76 | 149 |
| 30:02.7 | 19m | 2:22.1 | 122 | 719 | 67 | 150 |
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Workout Graph
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