Robin Moore 30:02 BikeErg
13,409m
Meters
30:02.3
Time
2:14.4
Pace
396
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 2.27 |
| Drag Factor | 74 |
April 21, 2020 21:20:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 13,409m | 2:14.4 | 144 | 796 | 74 | 141 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 74 | 141 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 76 | 148 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 76 | 142 |
| 20:00.0 | 2,221m | 2:15.0 | 142 | 788 | 74 | 139 |
| 25:00.0 | 2,196m | 2:16.6 | 137 | 772 | 73 | 139 |
| 30:00.0 | 2,179m | 2:17.6 | 134 | 761 | 72 | 142 |
| 30:02.3 | 15m | 2:33.3 | 97 | 634 | 50 | 143 |
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Workout Graph
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