Robin Moore 4x2500m/4:00r BikeErg
10,000m
Meters
19:51.2
Time
1:59.1
Pace
333
Calories
169
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 31:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 80 |
| Revolution Count | 1613 |
| Power/kg | 3.26 |
| Drag Factor | 80 |
May 01, 2020 19:51:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:51.2 | 10,000m | 1:59.1 | 207 | 1012 | 80 | 169 |
| 5:02.7 | 2,500m | 2:01.0 | 197 | 978 | 79 | 166 |
| 4:58.5 | 2,500m | 1:59.4 | 206 | 1007 | 81 | 170 |
| 4:55.8 | 2,500m | 1:58.3 | 211 | 1027 | 81 | 172 |
| 4:54.2 | 2,500m | 1:57.6 | 215 | 1039 | 83 | 169 |
| r302m |
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Workout Graph
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