Robin Moore 3x1500m/5:00r SkiErg
4,500m
Meters
18:48.6
Time
2:05.4
Pace
284
Calories
169
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 28:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 41 |
| Stroke Count | 782 |
| Drag Factor | 73 |
May 02, 2020 14:28:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,500m | 2:05.4 | 177 | 910 | 41 | 169 |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 41 | 165 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 41 | 169 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 43 | 174 |
| r44m |
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Workout Graph
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