Robin Moore 4x4000m/2:30r BikeErg
16,000m
Meters
33:40.2
Time
2:06.2
Pace
502
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,113m |
| Overall Time | 41:10.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 2624 |
| Power/kg | 2.74 |
| Drag Factor | 77 |
May 03, 2020 18:46:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:40.2 | 16,000m | 2:06.2 | 174 | 898 | 77 | |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 76 | |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 77 | |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 79 | |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 80 | |
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.