Robin Moore 2x15:00/3:00r SkiErg
6,451m
Meters
30:00.0
Time
2:19.5
Pace
372
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 63 |
September 21, 2020 20:20:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 39 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 39 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 40 | |
| r37m |
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Workout Graph
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