Robin Moore v1:00/1:00r...12 SkiErg
2,956m
Meters
12:00.0
Time
2:01.7
Pace
187
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 49 |
| Stroke Count | 594 |
| Drag Factor | 72 |
September 23, 2020 20:41:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 49 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 50 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 49 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 49 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | |
| r: 5:00 | 21m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 48 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 50 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 52 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | |
| r: 5:00 | 88m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 47 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 50 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 50 | |
| r357m |
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Workout Graph
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