Robin Moore v1:00/1:00r...12 SkiErg
2,956
Meters
12:00.0
Time
2:01.7
Pace
187
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 49 |
| Stroke Count | 594 |
| Drag Factor | 72 |
September 23, 2020 20:41:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,956 | 2:01.7 | 194 | 935 | 49 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 50 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 49 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 48 | |
| r: 5:00 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 48 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 50 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 52 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 51 | |
| r: 5:00 | 88 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 50 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 50 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 50 | |
| r357 |
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