Robin Moore v15:00/r...3 SkiErg
6,355m
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,355m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 61 |
September 29, 2020 08:36:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 40 | |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 39 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 42 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 44 | |
| r0m |
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Workout Graph
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