Robin Moore v500m/4:00r...5 SkiErg
1,500m
Meters
5:53.6
Time
1:57.8
Pace
99
Calories
164
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 15:53.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 50 |
| Stroke Count | 299 |
| Drag Factor | 61 |
October 01, 2020 11:18:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 50 | 164 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 49 | 166 | |
| r: 4:00 | 48m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 47 | 168 | |
| r: 3:00 | 95m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 52 | 164 | |
| r: 2:00 | 99m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 55 | 162 | |
| r: 1:00 | 76m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 58 | 151 | |
| r318m |
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Workout Graph
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