Robin Moore 4x1500m/3:00r row
6,000m
Meters
25:21.3
Time
2:06.7
Pace
376
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 104 |
September 22, 2021 21:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 28 | |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 28 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 29 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 29 | |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 28 | |
| r53m |
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Workout Graph
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