Robin Moore 8013m row
8,013m
Meters
38:30.5
Time
2:24.1
Pace
457
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 104 |
September 23, 2021 19:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.5 | 8,013m | 2:24.1 | 117 | 701 | 20 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 20 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 20 |
| 4:38.3 | 7,000m | 2:19.1 | 130 | 747 | 20 |
| 4:35.8 | 8,000m | 2:17.9 | 133 | 759 | 21 |
| 0:05.2 | 8,013m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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