Robin Moore 10x600m/2:30r row
6,000m
Meters
23:52.5
Time
1:59.3
Pace
395
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,165m |
| Overall Time | 46:22.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 105 |
September 24, 2021 13:43:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 6,000m | 1:59.3 | 206 | 1008 | 28 | |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 28 | |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 29 | |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 28 | |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 28 | |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 28 | |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 29 | |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 29 | |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 29 | |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 30 | |
| r165m |
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Workout Graph
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