Robin Moore 5x1000m/1:30r row
81m
Meters
0:31.2
Time
3:12.5
Pace
233
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 134m |
| Overall Time | 6:31.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 101 |
September 27, 2021 15:50:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.2 | 81m | 3:12.5 | 49 | 468 | 20 | 146 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 139 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 149 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | 148 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 153 |
| 0:31.2 | 81m | 3:12.5 | 49 | 468 | 13 | 117 |
| r53m |
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