Robin Moore 4x1000m/1:30r row
4,000m
Meters
18:12.7
Time
2:16.5
Pace
232
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 103 |
September 27, 2021 16:33:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 4,000m | 2:16.5 | 137 | 772 | 20 | 154 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 152 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 154 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 154 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 157 |
| r60m |
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Workout Graph
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