Robin Moore 11x500m/2:00r row
1,028m
Meters
4:07.3
Time
2:00.2
Pace
399
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 24:07.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 87 |
September 28, 2021 15:19:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,028m | 2:00.2 | 201 | 992 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.2 | 497m | 1:56.9 | 219 | 1053 | 29 | |
| 4:07.3 | 500m | 4:07.3 | 23 | 379 | 29 | |
| r156m |
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