Robin Moore v4:00/r...12 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
388
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,745m |
| Overall Time | 37:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 105 |
September 29, 2021 17:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 20 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:30 | 18m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:30 | 55m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:30 | 19m | |||||
| r92m |
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Workout Graph
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