Robin Moore 20x0:30/0:30r row
2,752m
Meters
10:00.0
Time
1:49.0
Pace
196
Calories
164
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 106 |
September 30, 2021 11:30:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 34 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 167 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 167 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 164 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 169 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 171 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 172 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 174 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 176 |
| r395m |
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Workout Graph
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