Robin Moore 10014m row
10,014
Meters
45:19.9
Time
2:15.8
Pace
586
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 114 |
October 01, 2021 10:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.9 | 10,014 | 2:15.8 | 140 | 775 | 586 | 21 | 156 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 21 | 141 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 | 158 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 | 163 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 | 159 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 22 | 160 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 763 | 58 | 22 | 156 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 766 | 58 | 22 | 157 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 760 | 58 | 22 | 155 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 791 | 59 | 22 | 157 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 816 | 60 | 22 | 164 |
| 0:04.9 | 10,014 | 2:55.0 | 65 | 524 | 0 | 0 | 165 |
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