Robin Moore 6x400m/1:30r row
0m
Meters
1:31.0
Time
Pace
163
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 83m |
| Overall Time | 9:01.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 73 |
October 03, 2021 12:34:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 0m | 0 | 28 | 165 | ||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 29 | 160 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 29 | 160 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 29 | 166 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | 166 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 28 | 167 |
| 29 | 168 | |||||
| r83m |
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Workout Graph
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