Robin Moore 8x400m/1:30r row
3,200m
Meters
12:02.4
Time
1:52.8
Pace
224
Calories
171
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 24:02.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 120 |
October 03, 2021 13:10:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,200m | 1:52.8 | 243 | 1137 | 29 | 171 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 169 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 28 | 174 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 170 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 174 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 28 | 170 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 30 | 172 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 30 | 171 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 31 | 176 |
| r167m |
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Workout Graph
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