Robin Moore 45:12 row
10,046m
Meters
45:12.5
Time
2:15.0
Pace
598
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
October 04, 2021 15:35:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,046m | 2:15.0 | 142 | 789 | 22 | 147 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 146 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 134 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 150 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 146 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 151 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 162 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 165 |
| 45:12.5 | 16m | 6:30.6 | 6 | 320 | 0 | 165 |
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Workout Graph
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