Robin Moore 5x2000m/1:30r row
10,000m
Meters
43:20.0
Time
2:10.0
Pace
610
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,073m |
| Overall Time | 50:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 115 |
October 07, 2021 19:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,000m | 2:10.0 | 159 | 848 | 22 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 22 | |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 22 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 25 | |
| r73m |
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Workout Graph
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