Robin Moore v4:00/r...10 row
9,041m
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
147
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,053m |
| Overall Time | 42:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 117 |
October 10, 2021 15:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,041m | 2:12.7 | 150 | 815 | 19 | 147 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 133 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 141 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 147 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 152 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 146 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 142 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 151 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 154 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 159 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 153 | |
| r12m |
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Workout Graph
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