Robin Moore 45:30 row
10,355m
Meters
45:30.1
Time
2:11.8
Pace
627
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 108 |
October 12, 2021 13:00:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 10,355m | 2:11.8 | 153 | 825 | 21 | 155 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 146 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 145 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 152 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 150 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 157 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 163 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 158 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 164 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 165 |
| 45:30.1 | 16m | 15:40.6 | 0 | 301 | 0 | 166 |
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Workout Graph
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