Robin Moore 30:02 BikeErg
10,442m
Meters
30:02.0
Time
2:52.5
Pace
293
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 57 |
| Revolution Count | 1706 |
| Power/kg | 1.07 |
| Drag Factor | 78 |
October 12, 2021 21:10:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 10,442m | 2:52.5 | 68 | 534 | 57 | 110 |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 61 | 128 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 114 |
| 15:00.0 | 343m | 14:34.6 | 1 | 301 | 11 | |
| 20:00.0 | 1,861m | 2:41.2 | 84 | 587 | 61 | 136 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 71 | 132 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 73 | 150 |
| 30:02.0 | 14m | 2:22.8 | 120 | 713 | 59 | 135 |
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Workout Graph
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