Robin Moore 12x500m/1:00r row
6,000
Meters
23:10.4
Time
1:55.8
Pace
409
Calories
168
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 34:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 110 |
October 13, 2021 16:34:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000 | 1:55.8 | 225 | 1058 | 28 | 168 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 159 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 165 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 166 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 166 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | 167 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 168 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 168 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 172 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 171 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 173 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | 171 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 175 |
| r187 |
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