Robin Moore 3x3000m/2:00r row
9,000m
Meters
40:47.6
Time
2:15.9
Pace
529
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 46:47.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 109 |
October 14, 2021 19:27:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 9,000m | 2:15.9 | 139 | 779 | 19 | 152 |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 21 | 148 |
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 19 | 154 |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 18 | 157 |
| r39m |
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Workout Graph
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