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Robin Moore 30x0:30/0:30r row

4,033

Meters

15:00.0

Time

1:51.5

Pace

272

Calories

Rest Distance564
Rest Time14:30.0
Overall Distance4,597
Overall Time29:30.0
Average Watts252
Calories Per Hour1088
Stroke Rate32
Stroke Count485
Drag Factor109

October 15, 2021 08:57:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033 1:51.5 252 1088 32
0:30.0 130 1:55.3 228 1080 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 131 1:54.5 233 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 131 1:54.5 233 1080 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 134 1:51.9 250 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 131 1:54.5 233 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 131 1:54.5 233 1080 30
0:30.0 135 1:51.1 255 1080 34
0:30.0 136 1:50.2 261 1080 32
0:30.0 135 1:51.1 255 1080 34
0:30.0 135 1:51.1 255 1080 32
0:30.0 136 1:50.2 261 1080 34
0:30.0 135 1:51.1 255 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 139 1:47.9 279 1200 34
0:30.0 142 1:45.6 297 1200 36
r564

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Workout Graph

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