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Robin Moore 30x0:30/0:30r row

4,033m

Meters

15:00.0

Time

1:51.5

Pace

272

Calories

Rest Distance564m
Rest Time14:30.0
Overall Distance4,597m
Overall Time29:30.0
Average Watts252
Calories Per Hour1167
Stroke Rate32
Stroke Count485
Drag Factor109

October 15, 2021 08:57:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033m 1:51.5 252 1167 32
0:30.0 130m 1:55.3 228 1084 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 131m 1:54.5 233 1102 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 132m 1:53.6 239 1120 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 131m 1:54.5 233 1102 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 131m 1:54.5 233 1102 30
0:30.0 135m 1:51.1 255 1178 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 135m 1:51.1 255 1178 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 136m 1:50.2 261 1197 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 139m 1:47.9 279 1258 34
0:30.0 142m 1:45.6 297 1321 36
r564m

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Workout Graph

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