Robin Moore 6003m row
6,003m
Meters
29:33.8
Time
2:27.7
Pace
360
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
October 17, 2021 10:38:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 6,003m | 2:27.7 | 109 | 673 | 19 | 148 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 140 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 152 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 156 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 22 | 155 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 | 160 |
| 7:32.8 | 6,000m | 3:46.4 | 30 | 403 | 13 | 138 |
| 0:00.9 | 6,003m | 2:30.0 | 104 | 656 | 138 |
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Workout Graph
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