Robin Moore 3x3000m/5:00r row
9,000m
Meters
37:51.3
Time
2:06.1
Pace
566
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 52:51.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 109 |
October 18, 2021 12:37:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.3 | 9,000m | 2:06.1 | 174 | 899 | 24 | 166 |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 24 | 165 |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 24 | 163 |
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 24 | 171 |
| r47m |
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Workout Graph
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