Robin Moore 10x600m/1:15r row
6,000m
Meters
25:13.5
Time
2:06.1
Pace
404
Calories
168
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,168m |
| Overall Time | 36:28.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 109 |
October 19, 2021 16:37:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 6,000m | 2:06.1 | 174 | 900 | 26 | 168 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 28 | 157 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 28 | 163 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 28 | 167 |
| 4:06.0 | 600m | 3:25.0 | 41 | 439 | 17 | 167 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 27 | 168 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 27 | 171 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 28 | 172 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 29 | 173 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 29 | 172 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 30 | 176 |
| r168m |
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Workout Graph
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