Robin Moore v7:00/r...6 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,900m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
October 21, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 21 | 156 |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 22 | 153 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 161 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 153 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 168 |
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 18 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 170 |
| r0m |
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Workout Graph
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