Robin Moore 3x4000m/2:00r row
12,000m
Meters
53:40.8
Time
2:14.2
Pace
713
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 57:40.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
October 22, 2021 10:15:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.8 | 12,000m | 2:14.2 | 145 | 798 | 20 | 151 |
| 17:52.5 | 4,000m | 2:14.0 | 145 | 799 | 20 | 150 |
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 20 | 154 |
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 20 | 152 |
| r33m |
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Workout Graph
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