Robin Moore 9000m row
9,000
Meters
40:05.4
Time
2:13.6
Pace
531
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 109 |
October 24, 2021 17:01:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 9,000 | 2:13.6 | 147 | 794 | 531 | 19 | 146 |
| 3:27.5 | 750 | 2:18.3 | 132 | 746 | 43 | 18 | 140 |
| 3:18.1 | 1,500 | 2:12.0 | 152 | 817 | 45 | 21 | 134 |
| 3:25.8 | 2,250 | 2:17.2 | 136 | 752 | 43 | 18 | 135 |
| 3:17.5 | 3,000 | 2:11.6 | 153 | 820 | 45 | 22 | 146 |
| 3:22.4 | 3,750 | 2:14.9 | 142 | 782 | 44 | 18 | 149 |
| 3:16.4 | 4,500 | 2:10.9 | 156 | 824 | 45 | 21 | 152 |
| 3:23.6 | 5,250 | 2:15.7 | 140 | 777 | 44 | 19 | 149 |
| 3:16.6 | 6,000 | 2:11.0 | 155 | 824 | 45 | 22 | 149 |
| 3:22.8 | 6,750 | 2:15.2 | 142 | 781 | 44 | 18 | 146 |
| 3:15.0 | 7,500 | 2:10.0 | 159 | 830 | 45 | 22 | 160 |
| 3:24.9 | 8,250 | 2:16.6 | 137 | 755 | 43 | 18 | 148 |
| 3:14.8 | 9,000 | 2:09.8 | 160 | 831 | 45 | 22 | 156 |
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Workout Graph
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