Robin Moore 3x5000m/3:00r row
15,000m
Meters
1:06:21.3
Time
2:12.7
Pace
908
Calories
155
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:12:21.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 108 |
October 26, 2021 09:26:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.3 | 15,000m | 2:12.7 | 150 | 815 | 22 | 155 |
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 22 | 151 |
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 22 | 158 |
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 158 |
| r30m |
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Workout Graph
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