Robin Moore 8x750m/1:30r row
6,000m
Meters
23:26.4
Time
1:57.2
Pace
405
Calories
170
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,122m |
| Overall Time | 33:56.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 109 |
October 27, 2021 14:25:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 28 | 170 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 28 | 165 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 166 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 28 | 171 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 28 | 172 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | 174 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 29 | 178 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 30 | 178 |
| r122m |
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Workout Graph
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