Robin Moore 30:03 row
6,697m
Meters
30:03.0
Time
2:14.6
Pace
395
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 109 |
October 28, 2021 15:21:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,697m | 2:14.6 | 143 | 793 | 19 | 121 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 144 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 148 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 148 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 150 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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