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Robin Moore 25x0:40/0:20r row

4,267m

Meters

16:40.0

Time

1:57.1

Pace

275

Calories

Rest Distance419m
Rest Time8:00.0
Overall Distance4,686m
Overall Time24:40.0
Average Watts218
Calories Per Hour1048
Stroke Rate30
Stroke Count501
Drag Factor109

October 28, 2021 15:50:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,267m 1:57.1 218 1048 30
0:40.0 168m 1:59.0 207 1013 32
0:40.0 167m 1:59.7 204 1001 30
0:40.0 169m 1:58.3 211 1026 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 169m 1:58.3 211 1026 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 171m 1:56.9 219 1052 30
0:40.0 170m 1:57.6 215 1039 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 171m 1:56.9 219 1052 30
0:40.0 171m 1:56.9 219 1052 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 169m 1:58.3 211 1026 30
0:40.0 173m 1:55.6 227 1079 30
0:40.0 171m 1:56.9 219 1052 30
0:40.0 171m 1:56.9 219 1052 30
0:40.0 172m 1:56.2 223 1066 30
0:40.0 170m 1:57.6 215 1039 30
r419m

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