Robin Moore v0:30/r...18 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
411
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,010 |
| Overall Time | 42:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
October 29, 2021 09:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 822 | 20 | 143 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | 105 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | 143 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | 144 | |
| r: 2:30 | 59 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 20 | 100 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 148 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 146 | |
| r: 2:30 | 17 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 108 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | 147 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | 149 | |
| r: 2:30 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 111 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 149 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 150 | |
| r: 2:30 | 21 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | 113 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 148 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | 149 | |
| r: 2:30 | 23 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 113 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 20 | 148 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | 150 | |
| r142 |
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Workout Graph
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